Another Fine Breakfast Sandwich.

 Whole grain bread

Crunchy and salt free peanut butter

Banana

If there is peanut butter in a sandwich it cannot be eaten hurriedly.

 The peanut butter says  "slow down, slow down".  That's good - every mouthful can be savoured.

I hear my father's voice at dinner.  "Don't bolt your food, don't wolf it down".

There was a woman in the church in which I grew up who chewed every morsel of food fifteen times before swallowing it.

"Fast food" was not in her lexicon.

I think that her gut was appreciative.